THRIVE 4LIFE COACHING
Finally feel strong, consistent & confident for life.
A 1:1 coaching experience for busy women who want to build lasting habits in fitness, nutrition & mindset — without guilt or burnout.
I believe consistency should feel empowering — not exhausting.
You don’t have to choose between being a mom, a leader, or a woman who feels good in her body.
Raise your hand if this is you 👋🏾
You’re tired — physically, mentally, and emotionally — from doing all the right things and still feeling stuck.
You’ve tried diet after diet, challenge after challenge, only to end up frustrated that nothing lasts.
You feel betrayed by your body — like it keeps letting you down no matter how hard you try.
You’re busy taking care of everyone else, and when it comes to yourself, there’s nothing left in the tank.
You feel guilty for wanting more — more energy, more strength, more time for you — but you’re also fearful that prioritizing your health means letting someone else down.
And on the hardest days, it’s easy to feel hopeless — wondering if real, lasting change is even possible for you anymore.
Imagine if…
✨You woke up energized and hopeful, knowing you’re finally taking care of yourself in a way that feels right — not restrictive.
✨You felt at peace with your body, treating it with love and appreciation instead of frustration and guilt.
✨You looked in the mirror and saw strength, confidence, and gratitude — not just for how you look, but for how you feel.
✨You carried yourself with power — proud of your progress, thankful for your growth, and free from the pressure to be perfect.
✨You moved through your days feeling strong, capable, and guilt-free, knowing you’re becoming the healthiest version of yourself — inside and out.
MEET YOUR COACH
Hey beautiful, I’m Shayla Lawson 💕
Founder & Head Coach of Body Like Yours.
After years of coaching women through every season of life, I created Thrive 4Life to help you finally build a routine that lasts.
This isn’t a 12-week challenge or quick fix.
It’s a faith-rooted coaching experience built on four pillars:
1️⃣ Mindset – rewrite your beliefs about progress & self-trust
2️⃣ Consistency – create habits that fit your life
3️⃣ Resilience – learn to pivot without quitting
4️⃣ Accountability – stay supported & seen every step
Client Love
Karina
“If you want to see changes you have to make changes. This community is the most real, available and supportive group of people with the most honest and nurturing trainer it makes it nearly impossible to not see results.”
WHAT’S INCLUDED
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In-Depth Goal & Lifestyle Assessment — Together, we’ll uncover where you are, what’s holding you back, and how to create a plan that truly fits your life.
Tailored Training Program — Custom workouts designed around your equipment, energy levels, and goals — whether you’re at home or in the gym.
Personalized Nutrition Blueprint — Macro targets and strategy built around your preferences, your lifestyle, and your body’s needs (no cookie-cutter meal plans here).
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Weekly check-ins with Weekly Progress Check-Ins — Thoughtful video + written feedback so you know exactly what’s working and what to adjust.
Adaptive Program Updates — Your training and nutrition evolve as you do — because progress never looks the same every month.
Direct Access to Me (M–F) — Get personal accountability, encouragement, and answers to your questions through daily in-app messaging.
Monthly 1:1 Strategy Calls — Personalized deep dives to troubleshoot, reset, or plan your next breakthrough.
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Exclusive Coaching App Access — All your workouts, progress tracking, nutrition tools, and communication in one easy-to-use hub.
Resource & Recipe Library — A growing collection of guides, templates, and simple, macro-friendly meals that make healthy eating realistic.
Habit & Mindset Trackers — Visual tools that help you stay consistent, celebrate wins, and measure more than just the scale.
What Clients Have Said:
Christy
“Change is 100% possible. I was CONVINCED that after 5 years of slowly gaining weight (despite exercise and eating healthy) and major hormonal health issues, that my body was just DONE being athletic and lean. Turns out I just needed a plan tailored to me, consistency of nourishment and tiiiiiime. Working with Shayla has brought clear direction, accountability and a foundation of belief back to my body/mind.”
SO WHAT DO YOU SAY?
Learn how to lift with confidence, move with intention, and follow a strength program that actually makes sense for your goals. Thrive 4Life gives you the strategy, support, and structure you need to stop guessing and finally feel strong, capable, and consistent in your body again.
YOU’VE GOT OPTIONS — CHOOSE WHAT FITS YOUR LIFE BEST
Ready to Thrive for Life? 💜
You’ve tried doing it alone. Now it’s time to build the confidence and consistency you deserve —with support.