Find the Perfect Coaching Fit for Your Goals
At Body Like Yours, I understand that every woman’s journey is unique. That’s why I offer two powerful coaching options designed to meet you where you are and help you build habits that last a lifetime. Whether you thrive in an independent setting or prefer personalized 1:1 guidance, there’s a program that’s just right for you.
Thrive Base
Thrive Base is a 12-month, self-guided strength training membership designed for busy women who want structured, progressive workouts and simple nutrition support — without the pressure of high-touch coaching. You’ll follow clear, effective 3- or 4-day training phases, learn how to fuel your body with ease, and stay consistent all year long using the Body Like Yours App. If you want a long-term program that removes the guesswork and helps you feel strong, confident, and supported — this is your foundation
Thrive 4Life
Thrive 4Life is a personalized 1:1 coaching experience designed around four powerful pillars: Mindset, Consistency, Resilience, and Accountability. With customized plans and ongoing support, this program empowers you to take control of your health and build sustainable habits that fit your unique lifestyle.
Contact us
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