Thrive Base:
Build strength, stay consistent, and train with confidence — without creating your own workouts.
You don’t need more motivation — you need simple, sustainable structure in your workouts and your nutrition.
Imagine if you could….
Train with confidence knowing every workout has a purpose
Follow a proven strength program that progresses you month after month
Stay consistent even during busy seasons
Walk into the gym (or your home setup) knowing exactly what to do
Have simple nutrition guidance that finally makes sense
Know how to fuel your body without tracking forever or stressing over food
Feel energized in your workouts because your nutrition supports your goals
What Is Thrive Base?
Thrive Base is a 12-month, self-guided strength training membership that includes simple, sustainable nutrition support to help you feel strong, energized, and confident — without the pressure of a strict meal plan or complicated rules.
You’ll get progressive strength programming, nutrition education that fits real life, and long-term structure so you always know your next step — in the gym and in the kitchen.
Whether you’re brand new, rebuilding consistency, or experienced but tired of planning everything yourself, Thrive Base gives you the clarity and structure you need to thrive on your own terms.
Meet Your Coach
Hey love — I’m Shayla. As a woman juggling life, motherhood, work, and wellness, I know how hard it is to stay consistent when everything depends on you planning it.
You want to feel good in your body. You want structure. You want results. But you don’t want your entire life consumed by fitness.
Thrive Base was created to remove the overwhelm and give you a year-long plan that fits your real life — your schedule, your energy, your goals.
Strength + nutrition, simplified.
Structure that supports your life.
Results that actually last.
Is Thrive Base Right for You?
You’re tired of random workouts and want a real plan
You want guidance without a high-touch coaching program
You want structure you can follow on your schedule
You want progressive programming that actually builds results
You want a strong foundation before entering Thrive 4Life
You want strength, confidence, and consistency — your way
You prefer training independently but with expert guidance behind you
You want a long-term program you can stick to, no matter the season
Inside Thrive Base, you get:
Progressive strength programming
✔ App access with every workout delivered directly
✔ 3-Day Balanced or 4-Day Strong training tracks
✔ 4–6 week phases designed for real results
✔ Warm-ups, demo videos, and clear cues
Nutrition Support
✔ Macro Tracking Guide — learn how to fuel your body without restriction
✔ Protein-focused education
✔ Meal-building templates for easy, balanced meals
✔ Recipe Library — macro-friendly, flavorful, and realistic for busy women
Progress Tracking
✔ Performance tracking + progress metrics inside the app
Founding Member Pricing
✔ Waitlist subscribers receive the lowest price Thrive Base will ever offer during launch. This pricing will not return once the window closes.
Ready to Start Your Strongest, Most Consistent Year Yet?
Join the thrive Base Waitlist today for first access and Founding Member Pricing when doors open!