Thrive 4Life Coaching

Finally feel strong, consistent & confident — for life.

A 1:1 coaching experience for busy women who want to build lasting habits in fitness, nutrition & mindset — without burnout or guilt.

👉🏾 Apply Now to Thrive 4Life Coaching

🌿 I Believe…

“Consistency should feel empowering — not exhausting.”

You don’t have to choose between being a mom, a leader, and a woman who feels good in her body.

👋🏾 Raise Your Hand If This Is You

• You start strong and fall off again and again.
• You know what to do — you just can’t make it stick.
• You’ve tried every diet, challenge, or reset under the sun.
• You feel disconnected from your body after baby or burnout.
• You’re carrying the mental load of everything — except yourself.

✨ You’re not lazy. You’re just doing life without a plan that fits your season.

🌸 Imagine If…

• You moved your body because you loved it.
• You had a plan that fit your life, not someone else’s.
• You trusted your body again.
• You felt confident in your skin — no matter the season.
• You finally stopped starting over.

💕 Meet Your Coach

Hey beautiful, I’m Shayla Lawson — Founder & Head Coach of Body Like Yours.

After years of coaching women through every season of life, I created Thrive 4Life to help you finally build a routine that lasts.

This isn’t a 12-week challenge or a quick fix — it’s a personalized, faith-rooted coaching experience built on four pillars:

1. Mindset – rewrite your beliefs about progress & self-trust
2. Consistency – create habits that fit your life
3. Resilience – learn to pivot without quitting
4. Accountability – stay supported and seen every step

⚙️ What’s Included

Foundation Phase

• Deep-dive intake & goal assessment
• Custom training plan (home or gym)
• Personalized macro targets & nutrition guidance

Ongoing Coaching

• Weekly check-ins with video feedback
• Training & macro adjustments as you progress
• Direct messaging support (M–F)

Tools + Resources

• Everfit Coaching App access
• Recipe library + habit trackers
• Optional monthly 1:1 coaching call

📅 Flexible 3-, 6-, or 12-month commitments
💸 Pricing customized to your goals & support level

🌟 Inside Thrive 4Life You Will…

• Build consistency that lasts through every season.
• Strengthen your body and confidence.
• Trust your body again and release the guilt.
• Live with peace, energy & purpose.

💬 Client Love

“I’ve lost inches and gained confidence. Shayla helped me realize this is a lifestyle, not a phase.”
— Karina

“I stopped chasing perfection and found consistency.”
— Tina

“I’ve never felt so supported. This program taught me how to create habits that I can actually keep.”
— Elisa

💜 Ready to Thrive for Life?

You’ve tried doing it alone. Now it’s time to build the confidence & consistency you deserve — with support.

👉🏾 Apply Now to Thrive 4Life

Your peace & progress are waiting — no crash diets, no guilt, no starting over required. 😘

💡 FAQ

Do I need a gym membership?

No, custom home plans are available and can be tailored to the equipment you have.

Do you create meal plans?

You’ll get macro-based guidance and simple, realistic recipe ideas that fit your lifestyle instead of rigid meal plans.

How is this different from a challenge?

Thrive 4Life teaches you how to build habits for life — not just temporary results. We focus on mindset, consistency, resilience, and accountability so you can stop starting over.